Exercise regularly is the one of the easiest and most effective ways to reduce the symptoms of ADHD (attention-deficit-disorder-in-adults) and improve concentration, motivation, memory, and mood.
Physical activity immediately boosts the brain's dopamine and serotonin levels, all of which affect focus and attention.
Research is finding that getting regular fitness can improve thinking ability and it may improve the symptoms of ADHD.
Exercise also stimulates the growth of new brain cells and helps prevent age-related
decline. Exercise isn't just good for shedding fat and toning muscles, it also helps to keep the brain in shape too.
Reaping the mental health benefits of exercise is easier than you think. Start off with just a few minutes of exercise per day, and increase your workout as you feel more energized.
Your Health Coach, Christine!
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