The Mental Health Benefits Of Exercise
We all know exercise is good for our body, but it can also boost our mood, improve our sleep, and help us deal with depression, anxiety and stress.
People who exercise on a regular basis tend to do so because it gives them an enormous sense of well being.
They feel more energetic throughout the day, have sharper memories, and feel more relaxed and positive about themselves and their lives.
It's also a powerful medicine for many common health challenges. Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD.
You don't have to be a fitness fanatic to reap the benefits. Research indicates that modest amounts of exercise can make a real difference for your life. No matter your age or fitness level, you can learn to exercise as a powerful tool to deal with mental health problems, improve your energy and outlook, and get more out of life.
Your Health Coach - excited and ready to help you on your health journey,
Christine!
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