Strength training is an important part of an overall fitness program.
Here is what strength training can do for all of us.
It reduces body fat, increases lean muscle mass and burns calories more efficiently. It is also a key compound of overall Health and Fitness for everyone.
Use it or lose it. Lean body mass naturally diminishes with age. Your body fat percentage, will increase over time if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age.
Develop strong bones. By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. It can also help you manage or lose weight, and it can increase your metabolism to help you burn more calories. As you incorporate strength training exercises into your fitness routine, you will notice improvement in your strength over time.
As you increase your muscle mass, you'll likely be able to lift weight more easily and for longer periods.
If you would like to try my online group training complimentary for 2 week, contact me through my website. I am looking forward to hearing from you.
Your Health Coach, Christine!
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