8 Reasons Why Strength Training Is Incredible For Your Health

1. It wards off disease

2. It boosts metabolism and fat loss

3. It regulates insulin and lowers inflammation

4. It improves posture, sleep, mood and energy levels

5. It improves strength and endurance

6. It improves balance and reduces the risk of falls

7. It boosts confidence

8. It keeps your bones strong and healthy

Strength training gives you muscle strength and a toned body while contributing to efficient metabolism. As you gain strength, your joints and muscles work more efficiently together to increase your overall functionality in areas such as balance, flexibility, stamina and injury prevention.

When you strength train, you feel better, look better and have way more energy!