Train smart
Train Anywhere

with Christine, Toronto's Top Trainer

Experience the perfect blend of strength and flexibility training right from the comfort of your home. With simple tools and powerful guidance, redefine your health and fitness journey.

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Weekly Small Group Class Schedule

7:30 AM
10:30 AM
12:30 PM
6:15 PM

MON

7:30 AM
-
-
-

TUE

7:30 AM
10:30AM
12:30 PM
6:15 PM

WED

7:30 AM
-
-
-

THUR

-
10:30 AM
-
6:15 PM

FRI

11:30 AM

SAT

FREE 1-WEEK TRIAL
Unlimited Small Group Classes

Contact Christine Now!

sunday

rest day

Class schedule

Christine's

6-Week
Rapid Results Program

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It's back!

THE BLOG

Jan Series: Exercise - What's In It For You?

Exercise: What's in it For You? Better Mood Cranky? Get moving. Exercise makes you feel happier. When you work out, your body makes...

Jan Series: Tips For More Energy

With aging comes wisdom, perspective, and yes, changes that may sap your energy. Even if you're not dancing quite as fast as you once...

Jan Series: January Resolutions

January Resolutions Tips for weight loss: We're all weight obsessed, but good health is less about what you weigh than about how many...

Success Stories

Hi, I'm Christine! With over 40+ years of experience as a fitness trainer and health coach in Toronto. I can help YOU look better, feel better, and be healthier. I am passionate about making sure you always feel better, look better and be healthier.